What to Do During an Anxiety Attack - Steps to Take and Not Take!
Posted by teanpow | Filed under What Articles
The immediate thing you need to do during a panic attack is to insure that you are not dying. Negative thoughts like "I'm having a heart attack!", "I can not breathe," and "I'm dying" only create more fear, so your state. I know that it can be difficult, especially if you are familiar with anxiety attacks not. But rest assured, it was medically proven that an anxiety attack can NEVER kill you. That is the truth.
Remember the old saying? "The fact that we resistexists. "This is perfectly anxiety attack. Do not resist your attack. Go with him, knowing and believing that it will end soon. No doubt there will be unpleasant, but it will not last forever.
The next thing to do during a panic attack, breathe properly! During a panic attack, most parties tend to breathe very fast and shallow. This is a natural reaction to fear. But what happens eventually is that you make yourselfhyperventilates. You can pretty well at the end feeling of dizziness, fainting and deaf. These are the symptoms of hyperventilation and often confused with anxiety attack.
You can prevent these symptoms, is done by breathing slowly and deeply from the abdomen. Should it be necessary to carry a bag, so you can breathe in it. By inhaling and exhaling are the bag in which the capture of carbon dioxide that you exhale, restoring the balance between oxygen and carbon dioxide in yourBloodstream.
Finally, I would like to reiterate the importance of positive thoughts. As already mentioned, negative thoughts can not help at all and will only worsen your anxiety attack. Therefore, it is important to recall these facts:
Not lead to anxiety attacks, you …
- The
- Faint
- Suffocate
-Do you have a heart attack
Going mad, or losing control
The aboveThese are facts, not something from me, just to console you. They are the truth!
